Clik here to view.
The Top Nine Myths That Are Stopping You From Losing Weight
Websites and magazines are full of conflicting advice about diet and weight loss. Do you need to cut out carbohydrates? Should you try to stop eating snacks of any kind? Does consuming food in the...
View ArticleClik here to view.
5 Myths About Cellulite You Shouldn’t Believe
You’ve heard that up to 90% of adult women have it but that doesn’t make you feel any better when you slip on a pair of shorts and see those cottage-cheese thighs. Few conditions are fraught with so...
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Do Women Respond to Strength Training in the Same Way as Men?
Did you know at one time strength training was believed to be inappropriate for women because they were incapable of getting stronger? Times have certainly changed! Still, beliefs change slowly when it...
View ArticleClik here to view.
5 Myths Even Health Care Professionals Still Believe About Health, Nutrition,...
When you visit a health care professional you’d like to think they offer you the best nutrition and fitness advice, especially when you consider how important each is for staying healthy and...
View ArticleClik here to view.
5 Common Myths About Interval Training
Interval training tops the list of fitness trends. No wonder! It gets the job done quickly – perfect if you’re time-challenged. HIIT training also gives you a reason not to jump on another piece of...
View ArticleClik here to view.
5 Myths about Calcium – Debunked
You hear a lot these days about the importance of preserving bone density and preventing osteoporosis, the most common cause of hip fractures in older women. Calcium is one of the minerals, along...
View ArticleClik here to view.
6 Myths About Heart Disease in Women – Debunked
Heart disease? Most women worry more about their risk for breast cancer than they do developing heart disease or having a heart attack. In the minds of some, heart disease is more of a “man’s...
View ArticleClik here to view.
5 Myths About Fat Loss Dispelled
If it were easy to lose body fat, the obesity rate wouldn’t be climbing as quickly as it is. Sadly, about one-third of the population in the United States is obese. Although you can’t disregard the...
View ArticleClik here to view.
The Top Nine Myths That Are Stopping You From Losing Weight
Websites and magazines are full of conflicting advice about diet and weight loss. Do you need to cut out carbohydrates? Should you try to stop eating snacks of any kind? Does consuming food in the...
View ArticleClik here to view.
5 Myths About Cellulite You Shouldn’t Believe
You’ve heard that up to 90% of adult women have it but that doesn’t make you feel any better when you slip on a pair of shorts and see those cottage-cheese thighs. Few conditions are fraught with so...
View ArticleClik here to view.
Do Women Respond to Strength Training in the Same Way as Men?
Did you know at one time strength training was believed to be inappropriate for women because they were incapable of getting stronger? Times have certainly changed! Still, beliefs change slowly when it...
View ArticleClik here to view.
5 Myths Even Health Care Professionals Still Believe About Health, Nutrition,...
When you visit a health care professional you’d like to think they offer you the best nutrition and fitness advice, especially when you consider how important each is for staying healthy and...
View ArticleClik here to view.
5 Common Myths About Interval Training
Interval training tops the list of fitness trends. No wonder! It gets the job done quickly – perfect if you’re time-challenged. HIIT training also gives you a reason not to jump on another piece of...
View ArticleClik here to view.
5 Myths about Calcium – Debunked
You hear a lot these days about the importance of preserving bone density and preventing osteoporosis, the most common cause of hip fractures in older women. Calcium is one of the minerals, along...
View ArticleClik here to view.
6 Myths About Heart Disease in Women – Debunked
Heart disease? Most women worry more about their risk for breast cancer than they do developing heart disease or having a heart attack. In the minds of some, heart disease is more of a “man’s...
View ArticleClik here to view.
5 Myths About Fat Loss Dispelled
If it were easy to lose body fat, the obesity rate wouldn’t be climbing as quickly as it is. Sadly, about one-third of the population in the United States is obese. Although you can’t disregard the...
View ArticleClik here to view.
5 Common Myths about Vitamins We Should All Stop Believing
They’re in the food you eat and you can even buy them in bottles for days when you’re eating on the run and might not be eating nutrient-rich foods. Vitamins are compounds your body needs for a...
View ArticleClik here to view.
The Top Nine Myths That Are Stopping You From Losing Weight
Websites and magazines are full of conflicting advice about diet and weight loss. Do you need to cut out carbohydrates? Should you try to stop eating snacks of any kind? Does consuming food in the...
View ArticleClik here to view.
5 Myths About Cellulite You Shouldn’t Believe
You’ve heard that up to 90% of adult women have it but that doesn’t make you feel any better when you slip on a pair of shorts and see those cottage-cheese thighs. Few conditions are fraught with so...
View ArticleClik here to view.
Do Women Respond to Strength Training in the Same Way as Men?
Did you know at one time strength training was believed to be inappropriate for women because they were incapable of getting stronger? Times have certainly changed! Still, beliefs change slowly when it...
View Article
